BasicPracticeIntense
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About this course
This course focuses on integrating yoga into daily life. It includes simple asanas and breathing techniques. The program helps improve health and reduce stress. It is suitable for all age groups. Regular practice promotes balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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