BasicPracticeIntense
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About this course
This program focuses on body toning, fat loss, and improving overall fitness. It includes structured workouts, cardio sessions, and strength training. The course helps enhance endurance, improve muscle definition, and boost energy levels. Suitable for beginners and intermediate individuals.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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