BasicPracticeIntense
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About this course
This program is specially designed for women, focusing on strength, flexibility, and overall fitness. It includes customized workouts, cardio sessions, and wellness guidance. The course helps improve confidence, energy levels, and physical health. Suitable for all fitness levels, it provides a comfortable and supportive environment.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs
Style
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