BasicPracticeIntense
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About this course
This program focuses on deep stretching, relaxation, and mindfulness through yoga. It includes guided sessions that improve flexibility and reduce stress. The course helps enhance mental clarity and emotional balance. Suitable for all individuals.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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