BasicPracticeIntense
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About this course
This program offers guided yoga sessions tailored to individual needs. It includes asanas, pranayama, and relaxation techniques. The course helps improve overall fitness and mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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