BasicPracticeIntense
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About this course
This course follows traditional yoga techniques to improve physical and mental health. It includes asanas, pranayama, and relaxation practices. The program encourages discipline and regular practice for long-term benefits.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Upper Back
Style
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