BasicPracticeIntense
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About this course
This course follows classical yoga practices. It includes asanas, pranayama, and meditation. The program helps improve flexibility and mental peace. It is suitable for all age groups. Regular practice promotes overall health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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