BasicPracticeIntense
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About this course
This course focuses on spiritual development through yoga practices. It includes meditation, breathing techniques, and gentle asanas that promote inner peace. The program is suitable for those seeking a deeper connection with yoga
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs
Style
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