BasicPracticeIntense
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About this course
This program provides modern fitness training with structured workouts and expert guidance. It includes strength training, cardio sessions, and functional exercises. The course focuses on improving body composition, endurance, and overall health. Suitable for all fitness levels, it helps participants achieve their goals efficiently.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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