BasicPracticeIntense
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About this course
This program focuses on Vinyasa yoga, combining movement and breath for a dynamic practice. It improves flexibility, strength, and coordination. The course helps reduce stress and increase energy levels. Suitable for all levels, it offers a refreshing and engaging yoga experience.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Neck, Thighs, Upper Back
Style
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