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Swastik Yoga Golaghat – Traditional Yoga Practice Program
with Swastik Yoga Centre Golaghat
BasicPracticeIntense
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About this course
This course provides foundational yoga training including asanas, pranayama, and relaxation. It helps improve posture, flexibility, and mental calmness. Participants build discipline and consistency in their practice. Suitable for beginners and intermediate learners, it promotes overall wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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