BasicPracticeIntense
0 (0 reviews)
About this course
This course focuses on correct yoga techniques. It includes posture alignment and breathing practices. The program helps prevent injuries and improve performance. It is suitable for serious learners. Regular sessions ensure accuracy
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
—