BasicPracticeIntense
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About this course
This program offers modern yoga techniques with a focus on flow and flexibility. It includes dynamic sequences, breathing exercises, and relaxation practices. The course helps improve stamina and mental clarity. Suitable for all levels, it provides an engaging and effective routine.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Knee, Heart, Neck, Shoulders, Spine, Upper Back
Style
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