BasicPracticeIntense
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About this course
This course provides a complete yoga training experience covering asanas, pranayama, and meditation. It focuses on improving flexibility, strength, and mental focus. The sessions are structured to suit beginners as well as experienced practitioners. Participants learn proper techniques and breathing methods to maximize benefits. Regular practice helps maintain physical fitness and mental well-being in a supportive environment.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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