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The Yogaang Foundation – Integrated Yoga Training Program
with The Yogaang Foundation
BasicPracticeIntense
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About this course
This course provides a complete yoga experience with physical and mental practices. It includes asanas, pranayama, and meditation techniques. The program improves strength and concentration. It is suitable for all fitness levels. Regular sessions promote holistic wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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