BasicPracticeIntense
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About this course
Enhance mobility, balance, breathing awareness, and relaxation through regular yoga practice focused on physical and mental well-being.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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