BasicPracticeIntense
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About this course
This course focuses on classical yoga practices rooted in discipline and consistency. It includes asanas, pranayama, and meditation techniques that promote inner peace and physical strength. The program is ideal for individuals seeking a traditional approach to yoga.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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