BasicPracticeIntense
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About this course
This course focuses on continuous yoga flow sequences that improve flexibility, balance, and coordination. It offers a dynamic and engaging yoga experience
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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