BasicPracticeIntense
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About this course
This course offers one-on-one yoga training. It includes customized sessions based on individual needs. The program helps improve flexibility and posture. It is suitable for all fitness levels. Personalized guidance ensures better results.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Spine, Thighs, Upper Back
Style
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