BasicPracticeIntense
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About this course
This program is specially designed for women, focusing on flexibility, hormonal balance, and overall well-being. It includes gentle yoga practices, breathing exercises, and relaxation techniques. The course helps reduce stress, improve energy levels, and support a healthy lifestyle. Suitable for all age groups, it provides a safe and comfortable environment.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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