BasicPracticeIntense HathaVinyasaAshtanga
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About this course
"Welcome to Boudha Retreats, your home for holistic wellness in Kathmandu. Discover yoga, meditation, energy healing, coaching, and transformative retreats designed to nurture your mind, body, and spirit. Join us for personalized sessions and workshops in a serene environment where you can relax, recharge, and embark on a journey of self-discovery. Your path to holistic wellness begins here."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Chest, Feet, Hamstrings, Lower Back, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
Hatha, Vinyasa, Ashtanga