BasicPracticeIntense
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About this course
This program focuses on spiritual growth through yoga and meditation. It includes traditional practices that improve inner awareness and mental clarity. Suitable for all levels
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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