BasicPracticeIntense
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About this course
This course integrates devotion with yoga practices. It includes meditation and breathing exercises. The program promotes inner peace and focus. It is suitable for all age groups. Regular practice builds discipline.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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