YogChetna – Awareness Yoga Course

with Yog Chetna

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This course emphasizes awareness and mindfulness. It includes breathing techniques and meditation. The program helps improve focus and reduce stress. It is suitable for all. Regular practice enhances mental clarity.

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Course Details

Level

Basic, Practice, Intense

Focus

Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back

Style

Location

YogChetna, Minal Residency, Bhopal, Madhya Pradesh 462010

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YogChetna – Awareness Yoga Course

Course Details

Level

Focus

Style

Location

Your Instructor

Yog Chetna

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