BasicPracticeIntense
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About this course
This course emphasizes awareness and mindfulness. It includes breathing techniques and meditation. The program helps improve focus and reduce stress. It is suitable for all. Regular practice enhances mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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