BasicPracticeIntense
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About this course
"Plunge into the world of yoga and meditation under the guidance of Mrs. Neerja Sonakia, a seasoned yoga therapist with over 10 Years of experience. Enrich your life with Mrs. Sonakia's expertise, honed through her Gold Medalist Yoga Therapy certification, Master's degree in Yoga and Living Science, QCI certification, UGC-NET qualification, Diploma in Naturopathy, and teaching experience at the University of Nirma. Embark on a transformative journey toward holistic well-being with Mrs. Sonakia, who is currently pursuing a Ph.D. in Yoga. Discover the profound benefits of yoga and meditation at Pranad Yoga & Meditation Center.
Course details
Level
Basic, Practice, Intense
Focus
Arms, Calves, Chest, Eyes, Hamstrings, Lower Back, Immune System, Stomach, Back, Heart, Side Body, Shoulders, Thighs
Style
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