BasicPracticeIntense
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About this course
This course emphasizes traditional yoga practices for healing and rejuvenation. It includes gentle asanas, pranayama, and meditation techniques that promote inner peace and physical health. The program is suitable for all age groups and encourages a balanced lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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