BasicPracticeIntense Ashtanga
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About this course
"Established in 2017, Anayas Yoga Center offers a supportive environment for expecting mothers, children, and anyone seeking a holistic approach to wellness. Their classes include prenatal yoga, Garbh Sanskar (fetal development practices), Anayas Yoga Center is also a certified center for Art of Living yoga programs."
Course details
Level
Basic, Practice, Intense
Focus
Buttock, Chest, Hamstrings, Lower Back, Immune System, Bone, Neck, Shoulders, Thighs, Upper Back
Style
Ashtanga