BasicPracticeIntense
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About this course
Build physical mobility, balance, strength, breath awareness, and relaxation through structured yoga practices featured through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Spine
Style
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