BasicPracticeIntense
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About this course
This course offers customized yoga sessions based on individual needs. It includes asanas, breathing exercises, and relaxation techniques. The program helps improve posture, flexibility, and overall health. It is ideal for people with specific fitness goals. Personalized guidance ensures better results.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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