Yoga Point (TRPOL) – Guided Yoga Practice Program
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Yoga Point (TRPOL) – Guided Yoga Practice Program

with Yoga Point (TRPOL) - DYP Yog Center
BasicPracticeIntense
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About this course

This program provides structured yoga sessions that improve flexibility, strength, and relaxation. It includes asanas, pranayama, and meditation techniques. The course focuses on building consistency and improving overall health. Suitable for beginners and regular practitioners.

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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