BasicPracticeIntense
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About this course
Improve mobility, balance, and mindful breathing through yoga sessions designed to support everyday wellness while discovering classes through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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