BasicPracticeIntense
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About this course
This course is designed for individuals with busy schedules who want quick yet effective yoga sessions. It includes short, focused workouts that improve flexibility and reduce stress. The program emphasizes efficiency while maintaining the benefits of traditional yoga practices. It is ideal for those looking for a convenient way to stay fit.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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