BasicPracticeIntense
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About this course
Develop mobility, balance, breathing awareness, and physical strength through structured yoga practice while connecting with the school through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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