BasicPracticeIntense
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About this course
Improve mobility, balance, strength, and breathing awareness through guided yoga practice while connecting with the studio through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Side Body, Shoulders, Spine
Style
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