BasicPracticeIntense
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About this course
This program offers personalized yoga sessions based on individual needs. It includes guided asanas, breathing techniques, and relaxation practices. The course helps improve flexibility and reduce stress. Suitable for all age groups.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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