BasicPracticeIntense
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About this course
This course integrates yoga into daily life. It helps improve health, reduce stress, and maintain overall wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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