BasicPracticeIntense
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About this course
This course offers a mix of strength-building and relaxation techniques through yoga. It includes structured sessions that improve flexibility, posture, and mental focus. The program is suitable for all levels and promotes a balanced approach to fitness and wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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