BasicPracticeIntense
0 (0 reviews)
About this course
This course focuses on improving strength, flexibility, and stamina through a combination of yoga and fitness techniques. It includes dynamic asanas, breathing exercises, and relaxation practices. The program helps reduce stress while enhancing physical endurance, making it suitable for all fitness levels.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
—