BasicPracticeIntense
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About this course
This course focuses on both the physical and spiritual aspects of yoga. It includes asanas, meditation, and breathing techniques that help improve concentration and inner peace. The program encourages discipline and mindfulness, making it ideal for those seeking a deeper connection with yoga beyond physical fitness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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