BasicPracticeIntense
0 (0 reviews)
About this course
This course emphasizes consistency in yoga practice. It includes daily sessions of asanas, pranayama, and meditation techniques. The program helps improve overall health and build long-term wellness habits.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
—