Stress Management

with Nirmala Devi

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course :24 Morning (06:00 to 07:00)

Weekly (mon,thu) 60 min

The inner balance and stress-reduction that accompanies the practice of Sahaja Yoga meditation has already benefited hundreds of thousands worldwide. The ability to quickly and easily activate our innate, spiritual energy – and experience its benefits – differentiates Sahaja Yoga from other forms of meditation. With practice, individuals are able to direct their own energy and redress mental, physical and emotional imbalances to achieve a state of well-being, serenity and fulfillment.