AERIAL YOGA

Sharmila's Yoga Zone Sharmila's Yoga Zone
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8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Rd Number 9, Banjara Hills, Hyderabad, Telangana 500034
AERIAL YOGA
Level
Basic, Practice
Focus
Abs, Feet, Hamstrings, Spine
Style
Iyengar

About this Course

Aerial yoga (or Anti-Gravity Yoga) blends traditional yoga, Pilates, and acrobatics, using a suspended silk hammock as support for modified poses, allowing for deep stretches, spinal decompression, and inversions that build strength, flexibility, balance, and core stability while reducing joint compression and promoting relaxation. It helps achieve poses difficult on the ground, offering both therapeutic benefits for

Class Schedule

Slot 1
25
06:00 - 07:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 15

Your Instructor

Sharmila's Yoga Zone

Sharmila's Yoga Zone

Professional Trainer at FitWithGrip
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Price

2500

/ month
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Certified Instructor
Flexible Schedule
Location
8-2-584/1 to 3 & 8-2- 584/7B to 11B, 2nd floor, Mahmood Habib Plaza, Rd Number 9, Banjara Hills, Hyderabad, Telangana 500034
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Total Fees
2500
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