Healing Meditation Program

Swasthit wellness  Services Swasthit wellness Services
B-1, BHU Rd, near indrabha heights apartment, Gandhipuram Colony, Nandan Nagar, Newada, Varanasi, Uttar Pradesh 221005
Healing Meditation Program
Level
Basic
Focus
Abs,Eyes,Hips,Knee,Shoulders
Style
Kundalini,Yin

About this Course

A Healing Meditation Program uses mindfulness, breathwork (like Sudarshan Kriya), and guided imagery to calm the mind, release negative emotions, and promote physical/spiritual well-being, often involving body scans and mantras to create inner peace and a state conducive to natural healing, reducing stress and anxiety for holistic rejuvenation.

Class Schedule

Slot 1
15
04:00 - 06:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 15

Your Instructor

Swasthit wellness  Services

Swasthit wellness Services

Professional Trainer at FitWithGrip
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Total Fees
1500