Meditation

Roshan Yoga clases Roshan Yoga clases
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Sankatha Nagar Colony, Chhota Lalpur, Pandeypur, Varanasi, Uttar Pradesh 221002
Meditation
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee
Style
Hatha, Vinyasa, Ashtanga

About this Course

Meditation is a mental exercise or practice that trains attention and awareness to achieve a mentally clear and emotionally calm state, often by focusing on an object, breath, sound, or thought to minimize distracting thoughts and promote relaxation, self-awareness, and well-being. It's a diverse practice with various techniques, from concentration

Class Schedule

Slot 1
15
06:00 - 21:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 5

Your Instructor

Roshan Yoga clases

Roshan Yoga clases

Professional Trainer at FitWithGrip
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Price

1500

/ month
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Certified Instructor
Flexible Schedule
Location
Sankatha Nagar Colony, Chhota Lalpur, Pandeypur, Varanasi, Uttar Pradesh 221002
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Total Fees
1500
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