Meditation

Fit and Fine Yoga Studio Fit and Fine Yoga Studio
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Fit N Fine, N-11/80 C-1, Shivraj Nagar Colony, Mahmoorganj, Varanasi, Uttar Pradesh 221010
Meditation
Level
Basic,Practice
Focus
Abs,Eyes,Hips,Knee,Shoulders
Style
Ashtanga

About this Course

Meditation is a mental exercise or mind-body practice that trains attention and awareness, often using techniques like focusing on breath, a mantra, or an object, to achieve a mentally clear, calm, and emotionally stable state, leading to reduced stress, improved focus, and greater self-awareness. It involves directing the mind to minimize distracting thoughts, cultivating presence, and can be used for relaxation, spiritual

Class Schedule

Slot 1
15
05:00 - 18:07
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 5

Your Instructor

Fit and Fine Yoga Studio

Fit and Fine Yoga Studio

Professional Trainer at FitWithGrip
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Price

1500

/ month
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Certified Instructor
Flexible Schedule
Location
Fit N Fine, N-11/80 C-1, Shivraj Nagar Colony, Mahmoorganj, Varanasi, Uttar Pradesh 221010
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Total Fees
1500
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