Meditation

Renu's Yoga Studio indore Renu's Yoga Studio indore
0.0 (0 reviews)
E-87, Saket Club Rd, near Devki Apartment, Saket Nagar, Indore, Madhya Pradesh 452018
Meditation
Level
Basic,Practice
Focus
Abs,Eyes,Hips,Knee,Shoulders
Style
Kundalini,Yin

About this Course

Meditation is a practice of focusing the mind and training attention, often through techniques like breath awareness or mantras, to achieve mental clarity, emotional calm, and physical relaxation, serving as a tool for stress reduction, self-awareness, and overall well-being, distinct from just "emptying the mind". It involves shifting awareness to the present moment, letting distracting thoughts pass

Class Schedule

Slot 1
15
20:00 - 21:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10

Your Instructor

Renu's Yoga Studio indore

Renu's Yoga Studio indore

Professional Trainer at FitWithGrip
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Price

1500

/ month
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Certified Instructor
Flexible Schedule
Location
E-87, Saket Club Rd, near Devki Apartment, Saket Nagar, Indore, Madhya Pradesh 452018
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Total Fees
1500
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