Meditation

Shivoham Yoga fitness studio Shivoham Yoga fitness studio
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99 Aadarsh Meghdut Nagar Rasoma Chouraha, Vijay Nagar, Indore, Madhya Pradesh 452010
Meditation
Level
Practice, Intense
Focus
Abs, Eyes, Hips, Knee
Style
Vinyasa

About this Course

Meditation is a mind-body practice that trains attention and awareness to achieve mental clarity, emotional calm, and physical relaxation by focusing on a single point, like the breath, a word, or an object, to quiet distracting thoughts. It involves techniques like mindfulness, where you observe thoughts nonjudgmentally, leading

Class Schedule

Slot 1
15
05:00 - 06:00
Monday, Tuesday, Wednesday
Availability: 5

Your Instructor

Shivoham Yoga fitness studio

Shivoham Yoga fitness studio

Professional Trainer at FitWithGrip
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Price

1000

/ month
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Certified Instructor
Flexible Schedule
Location
99 Aadarsh Meghdut Nagar Rasoma Chouraha, Vijay Nagar, Indore, Madhya Pradesh 452010
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Total Fees
1000
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