Pranayama

with Sidharth Yoga Center

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course :712

Pranayama is a core yogic practice of controlling the breath (Prana) through specific techniques (Ayama) to regulate life energy, linking mind and body, and promoting holistic well-being, involving stages like inhalation (Puraka), retention (Kumbhaka), and exhalation (Rechak). It offers benefits such as stress reduction, improved oxygenation, better focus, and respiratory health