Pranayama

Sidharth Yoga Center Sidharth Yoga Center
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Bangali Mansarowar ghat, Sonarpura Road, Mansarover Ghat, Bangali Tola, Varanasi, Uttar Pradesh 221001
Pranayama
Level
Basic, Practice
Focus
Abs, Feet, Immune System, Heart, Neck, Thighs
Style
Hatha

About this Course

Pranayama is a core yogic practice of controlling the breath (Prana) through specific techniques (Ayama) to regulate life energy, linking mind and body, and promoting holistic well-being, involving stages like inhalation (Puraka), retention (Kumbhaka), and exhalation (Rechak). It offers benefits such as stress reduction, improved oxygenation, better focus, and respiratory health

Class Schedule

Slot 1
15
04:00 - 05:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 50

Your Instructor

Sidharth Yoga Center

Sidharth Yoga Center

Professional Trainer at FitWithGrip
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Price

1000

/ month
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Certified Instructor
Flexible Schedule
Location
Bangali Mansarowar ghat, Sonarpura Road, Mansarover Ghat, Bangali Tola, Varanasi, Uttar Pradesh 221001
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Total Fees
1000
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