Regular Yoga

with Dr. Guneet Monga Bhargava

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course :700

At Dynamic Yoga Studio, we believe yoga is more than exercise — it is a complete mind–body experience. Our regular yoga classes blend traditional yogic practices with modern fitness science to help you improve strength, flexibility, posture, breath awareness and overall wellness. Whether you are a beginner, a returning practitioner, or someone seeking advanced variations, our instructors ensure personalised attention, correct alignment and steady progress in every session. Each class includes a thoughtful combination of: Warm-up & Mobility Drills to gently prepare joints and muscles Asana Practice for strength, flexibility and balance Pranayama for breath control, endurance and calmness Relaxation Techniques / Yoga Nidra for deep mental and physical rest Posture Correction to avoid injury and improve alignment Modifications for All Levels so everyone can participate safely Our approach is structured, accessible and uplifting — ideal for weight loss, stress relief, fitness, recovery or general wellness.