Sensory Control and Mindfulness Yoga Program

Pratyahar Wellness Pratyahar Wellness
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7/1, Vasant Vihar Enclave, Ashirwad Enclave, Balliwala, Dehradun, Uttarakhand 248006
Sensory Control and Mindfulness Yoga Program
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style

About this Course

Pratyahar Wellness emphasizes control over senses and internal awareness. The program includes meditation, breathing, and yoga practices that help reduce external distractions. It supports mental clarity and emotional stability while helping students focus inward and improve concentration.

Class Schedule

No specific slots listed. Please contact the instructor.

Your Instructor

Pratyahar Wellness

Pratyahar Wellness

Professional Trainer at FitWithGrip
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Price

2699

/ month
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Certified Instructor
Flexible Schedule
Location
7/1, Vasant Vihar Enclave, Ashirwad Enclave, Balliwala, Dehradun, Uttarakhand 248006
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Total Fees
2699
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